Activity adult food group
Recommended number of serves for adults
Using games and activities is a great way to help children learn about to take turns tasting new foods and describing to the group what the food tastes like.
Recommended number of serves for adults | Eat For Health
The U.S. Department of Agriculture now groups foods with similar nutritional activity, but most adults should consume 5 to ounce equivalents per day.
Description:Department of Agriculture now groups foods with similar nutritional properties together into five food groups. Protein The protein group now includes more than just meat, poultry and fish. Other foods rich in protein like eggs, beans, peas, soy products, nuts and seeds all fall into the protein food group. The specific amount of protein you need depends upon your age, sex and level of physical activity, but most adults should consume 5 to 6. An ounce equivalent equals a 1-ounce serving of meat, poultry or fish, 1 egg, 0.
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