Naked butt exercise

Description:Few exercises allow you to hit the glutes and hamstrings with more volume than the barbell squat. This is a great way to activate the muscles, which will help stimulate growth, and add more volume without burning yourself out. Your stance also affects how much the glutes and hamstrings are worked. They also play a key role in our overall health, as strong glutes decrease the risk for injuries in the knees, lower back, hamstrings, groin, and hips. The more time you spend sitting, the tighter and weaker your hips and glutes get, respectively, making you more susceptible to sustaining an injury.

Views: 7209 Date: 2018-11-06 Favorited: 91